Blood Sugar Impact of Apple Caramel Crunch Cake
Apple Caramel Crunch Cake has a BSI score of 92.0, indicating high blood sugar impact. Contains 49.1g carbs, 1.8g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingApple caramel crunch cake contains 27.0g of carbs, 16.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Apple caramel crunch cake contains 49.1g of carbs, 29.1g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM SOY SHORTENING (PALM OIL, SOYBEAN OIL), EGGS, SOYBEAN OIL, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, BUTTER (CREAM, SALT), NATURAL FLAVOR, CARRAGEENAN, SALT, PECTIN, DISODIUM PHOSPHATE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR), BROWN SUGAR (SUGAR, MOLASSES), APPLES, FOOD STARCH MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CINNAMON, SOY FLOUR, VITAL WHEAT GLUTEN, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, ALCOHOL, SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, SULFUR DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Apple Caramel Crunch Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Caramel Crunch Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 50.2.
Apple Caramel Crunch Cake has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Apple Caramel Crunch Cake contains 49.1g carbs, 29.1g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Caramel Crunch Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Caramel Crunch Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.