Blood Sugar Impact of Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE), SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), SHARP WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), APPLE CHIPS (APPLES, SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL, CORN SYRUP, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.6.
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar contains 14.0g carbs, 9.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.