Blood Sugar Impact of Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon has a BSI score of 132.6, indicating high blood sugar impact. Contains 75.0g carbs, 7.5g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingApple cinnamon instant oatmeal, apple cinnamon contains 30.0g of carbs, 13.0g of sugar, 4.0g of protein, 1.5g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Apple cinnamon instant oatmeal, apple cinnamon contains 75.0g of carbs, 32.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.
Food Tags
These tags help categorize Apple Cinnamon Instant Oatmeal, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy! Rice Hot Cereal, Creamy! Rice Hot
HOMESTAT FARM, LTD.
New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla
NEW ENGLAND NATURAL BAKERS INC
365 Everyday Value, Organic Raisin Bran Cereal
WHOLE FOODS MARKET, INC.
Weis, Cocoa Crunchies, Sweetened Corn Cereal
WEIS MARKETS, INC.
Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola
MEIJER, INC.
Sweetened Multi Grain Cereal
THE KELLOGG COMPANY
Blueberry Granola Clusters
WORLD FOODS PRODUCTS INC.
Cinnamon Roll Whole Grain Cereal, Cinnamon Roll
THE KELLOGG COMPANY
French Vanilla Almond Granola, French Vanilla Almond
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Instant Oatmeal, Apple Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 52.6.
Apple Cinnamon Instant Oatmeal, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Instant Oatmeal, Apple Cinnamon contains 75.0g carbs, 32.5g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Instant Oatmeal, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Instant Oatmeal, Apple Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.