Blood Sugar Impact of Apple Fritter Bread
Apple Fritter Bread has a BSI score of 106.2, indicating high blood sugar impact. Contains 57.1g carbs, 2.9g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingApple fritter bread contains 20.0g of carbs, 6.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Apple fritter bread contains 57.1g of carbs, 17.1g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
1095 ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID); WATER; SUGAR, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT); APPLE FLAV-R-BITES (SUGAR, UNENRICHED WHEAT FLOUR, CANOLA OIL, APPLE SOLIDS, WHEAT STARCH, ARTIFICIAL FLAVOR, COLORED WITH CARAMEL COLOR); SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL); WHOLE EGGS; APPLE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DRIED APPLES (APPLES, PRESERVATIVE (SODIUM SULFITE), FOOD STARCH-MODIFIED, CORN SYRUP, ACIDIC CALCIUM SULFATE, ASCORBIC ACID, CINNAMON, CITRIC ACID, PRESERVATIVES (BENZOIC ACID, POTASSIUM SORBATE, SODIUM ERYTHORBATE, SODIUM METABISULFITE), SALT, SPICE); YEAST, FONDANT ICING (SUGAR, CORN SYRUP, WATER); SALT; CINNAMON; ENZYME (WHEAT FLOUR, ENZYMES); DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES); ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGYLCERIDES); CORN SYRUP; SHORTENING FLAKES (PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN) WITH LECITHIN); APPLE FLAVOR (PROPYLENE GLYCOL AND ARTIFICIAL FLAVORS); PURE VANILLA EXTRACT (WATER, ALCOHOL (FROM CORN), VANILLA BEAN EXTRACTIVES, SUGAR); TITANIUM DIOXIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Apple Fritter Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Fritter Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 37.0.
Apple Fritter Bread has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Apple Fritter Bread contains 57.1g carbs, 17.1g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Fritter Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Fritter Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.