Blood Sugar Impact of Apples & More Muesli Cold Or Hot Cereal
Apples & More Muesli Cold Or Hot Cereal has a BSI score of 93.5, indicating high blood sugar impact. Contains 60.0g carbs, 11.4g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingApples & more muesli cold or hot cereal contains 21.0g of carbs, 5.0g of sugar, 5.0g of protein, 3.0g of fat, and 4.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Apples & more muesli cold or hot cereal contains 60.0g of carbs, 14.3g of sugar, and 11.4g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, DRIED APPLES, RAISINS, SUNFLOWER KERNELS, ROLLED RED WHEAT, ROLLED BARLEY, ROLLED RYE, FLAX SEED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, DRIED APPLES, RAISINS, SUNFLOWER KERNELS, ROLLED RED WHEAT, ROLLED BARLEY, ROLLED RYE, FLAX SEED
Food Tags
These tags help categorize Apples & More Muesli Cold Or Hot Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran
SAFEWAY, INC.
Yellow Stone Ground Whole Grain Grits, Yellow
AFT GALLEY HOLDINGS, LLC
Peanut Butter & Honey Oatmeal, Peanut Butter & Honey
POWERFUL MEN, LLC
Apple Cranberry Organic Muesli, Apple Cranberry
ZEGO, LLC
Wasatch, The Good Seed Granola
LEHI VALLEY TRADING COMPANY, INC.
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
MEIJER, INC.
Morning Multilingual Crunch Bites, Purple Berry & Carrot
SPROUT FOODS, INC.
Puffed Wheat
LOMPOC TORTILLA SHOP
Zero Caramel Mocha Flavored With Almonds, Cashews & Coconut Nut Granola, Caramel; Mocha
KIND INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apples & More Muesli Cold Or Hot Cereal is a food product in the cereal category with a Blood Sugar Impact score of 32.6.
Apples & More Muesli Cold Or Hot Cereal has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Apples & More Muesli Cold Or Hot Cereal contains 60.0g carbs, 14.3g sugars, 11.4g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apples & More Muesli Cold Or Hot Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apples & More Muesli Cold Or Hot Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.