Blood Sugar Impact of Arizona Snack Company, Wasabi Peas
Arizona Snack Company, Wasabi Peas has a BSI score of 123.5, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingArizona snack company, wasabi peas contains 19.0g of carbs, 5.0g of sugar, 7.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Arizona snack company, wasabi peas contains 67.9g of carbs, 17.9g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SALT, WASABI, FD&C YELLOW #5, BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SALT, WASABI, FD&C YELLOW #5, BLUE #1.
Food Tags
These tags help categorize Arizona Snack Company, Wasabi Peas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Chili Lime Kettle Cooked Potato Chips, Hot Chili Lime
SUPERVALU, INC.
Potato Chips, Japanese Salt & Seaweed
KOIKEYA
Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde
FRITO-LAY COMPANY
Potato Chips, Salt & Vinegar
HUMPTY DUMPTY
Old Bay Seasoned Potato Chips
HERR FOODS INC.
!Holla Nolla!, Bon Temps!, Real Restaurant Tortilla Chips
HOLA NOLA FOODS, LLC
Guacamole Tortilla Chips, Guacamole
SMALL PLANET FOODS, INC.
Corn Tortilla Chips, Sweet Chili
7-ELEVEN, INC.
Real Potato Crisps, Ketchup
GREAT AMERICAN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arizona Snack Company, Wasabi Peas is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 34.2.
Arizona Snack Company, Wasabi Peas has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Arizona Snack Company, Wasabi Peas contains 67.9g carbs, 17.9g sugars, 3.6g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arizona Snack Company, Wasabi Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arizona Snack Company, Wasabi Peas compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.