Blood Sugar Impact of Artichoke Spinach Dip
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND GUAR GUMS), ARTICHOKE HEARTS (ARTICHOKES, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID), WATER CHESTNUTS, SEASONING (DEHYDRATED VEGETABLES [ONION, CARROTS, TOMATOES, CELERY, CAULIFLOWER, GREEN ONION, PEAS, GREEN BELL PEPPERS, GARLIC], SALT, HYDROLYZED VEGETABLE PROTEIN, LACTOSE, POTATO FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE, NATURAL FLAVOR), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), SEA SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID (TO MAINTAIN COLOR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Artichoke Spinach Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Artichoke Spinach Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Artichoke Spinach Dip has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Artichoke Spinach Dip contains 8.9g carbs, 2.2g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Artichoke Spinach Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Artichoke Spinach Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.