Blood Sugar Impact of Asher's, 3 Ring Pretzels W/ Peanut Butter Chips
Asher's, 3 Ring Pretzels W/ Peanut Butter Chips has a BSI score of 101.4, indicating high blood sugar impact. Contains 56.7g carbs, 3.3g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAsher's, 3 ring pretzels w/ peanut butter chips contains 17.0g of carbs, 12.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Asher's, 3 ring pretzels w/ peanut butter chips contains 56.7g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL OIL AND SOYBEAN OIL() REDUCED MINERALS WHEY (MILK) DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, SOY LECITHIN (AN EMULSIFIER) VANILLIN (AN ARTIFICIAL FLAVOR)), SUGAR PRETZELS (ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID] SUNFLOWER CANOLA OR RICE OIL, SALT , CORN SYRUP, MALT SYRUP AND YEAST), COCOA BUTTER, MILK, CHOCOLATE LIQUOR, COCOA CONFECTIONERY WAFER (SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), VANILLA) CONTAINS 5% OR LESS OF THE FOLLOWING: SOY LECITHIN (AN EMULSIFIER) VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Asher's, 3 Ring Pretzels W/ Peanut Butter Chips based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asher's, 3 Ring Pretzels W/ Peanut Butter Chips is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 29.9.
Asher's, 3 Ring Pretzels W/ Peanut Butter Chips has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Asher's, 3 Ring Pretzels W/ Peanut Butter Chips contains 56.7g carbs, 40.0g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asher's, 3 Ring Pretzels W/ Peanut Butter Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asher's, 3 Ring Pretzels W/ Peanut Butter Chips compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.