Blood Sugar Impact of Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 9.0g |
| Fiber | 3.9g |
| Protein | 21.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE), BEEF FAJITA STRIPS (BEEF, WATER, SESASONING [SALT, ONION & GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN], SEASONING MIXTURE [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATEJ, DEXTROSE, SODIUM PHOSPHATE, SOY LECITHIN), BROCCOLI, STIR-FRY SOY SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BROWN SUGAR, GARLIC, GINGER, SESAME OIL, BEEF CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], CORN STARCH, VEGETABLE BROTH [VEGETABLE JUICES {TOMATO, MUSHROOM, ONION, CARROT, CELERY}, YEAST EXTRACT, SALT, NATURAL FLAVOR], SESAME SEED, DRIED RED CHILI PEPPER), SESAME SEEDS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal, Asian Style Beef Broccoli With Jasmine Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal, Asian Style Beef Broccoli With Jasmine Rice is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal, Asian Style Beef Broccoli With Jasmine Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal, Asian Style Beef Broccoli With Jasmine Rice contains 22.1g carbs, 2.8g sugars, 1.2g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal, Asian Style Beef Broccoli With Jasmine Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Beef Broccoli With Jasmine Rice Seasoned Strips Of Beef And Crisp Broccoli In A Savory Sauce On A Bed Of Steamed Jasmine Rice Topped With Sesame Seeds Meal, Asian Style Beef Broccoli With Jasmine Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.