Blood Sugar Impact of Asian Style Chicken Noodle Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN, RICE NOODLE (RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH), EDAMAME (SHELLED SOYBEANS), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5 INOSINATE AND DISODIUM 5 GUANYLATE [FLAVOR ENHANCERS]), GREEN ONION, CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), RICE WINE VINEGAR (RICE WINE VINEGAR, SUGAR, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: SALT, POTASSIUM METABISULFITE [PRESERVATIVE], CARAMEL COLOR), SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, GINGER PUREE (GINGER, CITRIC ACID), CHICKEN BROTH, GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR), DEHYDRATED SHIITAKE MUSHROOM, CHICKEN FAT, SUGAR, SEASONING (SUGAR, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SESAME SEED, YEAST EXTRACT, CARAMEL COLOR, SESAME SEED OIL, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SESAME OIL (SOYBEAN OIL, SESAME OIL).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle is a food product in the other soups category with a Blood Sugar Impact score of 39.3.
Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle contains 8.2g carbs, 1.2g sugars, 0.0g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle compares to similar foods. You can also explore other foods in the other soups category for alternatives.