Blood Sugar Impact of Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 19.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME DRESSING (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], RED WINE VINEGAR, WHITE DISTILLED VINEGAR, GINGER, MOLASSES, APPLE CIDER VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SESAME SEED, SOYBEAN OIL, DEHYDRATED GARLIC, XANTHAN GUM), FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), ROMAINE LETTUCE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), GREEN CABBAGE, FRIED RICE NOODLE (RICE FLOUR, WATER, SOYBEAN OIL), NAPA CABBAGE, CARROTS, SNAP PEAS, CELERY, RED CABBAGE, GREEN ONION, RED BELL PEPPER, BLACK SESAME SEED.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 64.8.
Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 64.8. Lower scores indicate less impact on blood glucose levels.
Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken contains 14.5g carbs, 7.5g sugars, 1.6g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.