Blood Sugar Impact of Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 191.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN STYLE CHOP BLEND (SAVOY CABBAGE, GREEN CABBAGE, CARROT, CELERY, GREEN ONION, CILANTRO), SESAME ASIAN VINAIGRETTE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL, DISTILLED VINEGAR, SALT, LESS THAN 2% OF BROWN SUGAR, SESAME OIL, CORN STARCH, SESAME SEEDS, XANTHAN GUM, SPICE, GUAR GUM, DRIED GARLIC, DRIED ONION, DRIED GINGER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SUGAR SNAP PEAS, BELL PEPPER, WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, WATER AND SALT).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.6.
Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style contains 11.5g carbs, 6.3g sugars, 2.1g fiber, and 3.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Vegetable Blend, Sesame Asian Vinaigrette, White Chicken Meat, Sugar Snap Peas, Bell Pepper And Wonton Strips Chopped Salad Bowl, Asian Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.