Blood Sugar Impact of Au Gratin Homestyle Casserole, Au Gratin
Au Gratin Homestyle Casserole, Au Gratin has a BSI score of 126.7, indicating high blood sugar impact. Contains 71.4g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAu gratin homestyle casserole, au gratin contains 20.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Au gratin homestyle casserole, au gratin contains 71.4g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO SLICES, MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, WHEY, CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, BUTTER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST, ARTIFICIAL FLAVOR), CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, SPICES, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), YELLOW NO. 5, SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Au Gratin Homestyle Casserole, Au Gratin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Au Gratin Homestyle Casserole, Au Gratin is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.2.
Au Gratin Homestyle Casserole, Au Gratin has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Au Gratin Homestyle Casserole, Au Gratin contains 71.4g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Au Gratin Homestyle Casserole, Au Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Au Gratin Homestyle Casserole, Au Gratin compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.