Blood Sugar Impact of Bagel
Bagel has a BSI score of 70.7, indicating high blood sugar impact. Contains 40.0g carbs, 4.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingBagel contains 20.0g of carbs, 0.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Bagel contains 40.0g of carbs, 0.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, CHICK PEA FLOUR, CELLULOSE, SPROUTED ANCIENT GRAINS, SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES, SHIITAKE MUSHROOMS), GLYCERINE, SUNFLOWER OIL, SEA SALT, XANTHAN GUM, YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA. TOPPING: SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, CHICK PEA FLOUR, CELLULOSE, SPROUTED ANCIENT GRAINS, SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES, SHIITAKE MUSHROOMS), GLYCERINE, SUNFLOWER OIL, SEA SALT, XANTHAN GUM, YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA. TOPPING: SESAME SEEDS.
Food Tags
These tags help categorize Bagel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mediterranean White Pocket Pitas
PERFECTION BAKERIES, INC.
Pan Sobao
UPSTAIRS SOFTWARE INC.
White Dinner Rolls, White
TARGET STORES
Plain Awesome Organic Bagels
AVB CORP.
Everything Italian Bread, Everything Italian
PRICE CHOPPER SUPERMARKETS
Onion Bagels, Onion
BIG Y FOODS, INC.
Premium White Bread
PAN-O-GOLD BAKING CO.
Jumbo Hot Dog Buns
FLOWERS FOODS, INC.
Hearty White Hot Dog Buns, Hearty White
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel is a food product in the breads & buns category with a Blood Sugar Impact score of 35.4.
Bagel has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Bagel contains 40.0g carbs, 0.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.