Blood Sugar Impact of Bagel Thins
Bagel Thins has a BSI score of 83.0, indicating high blood sugar impact. Contains 46.0g carbs, 4.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingBagel thins contains 23.0g of carbs, 2.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Bagel thins contains 46.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, SOYA FLOUR, WHOLE GRAIN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, CELLULOSE FIBER, DRIED APPLES, DRIED CRANBERRIES, RAISINS, GLYCERINE, SUNFLOWER OIL, YEAST, SEA SALT, SALBA CHIA SEED, XANTHAN GUM, CINNAMON, BAKING POWDER, BAKING SODA, DEHYDRATED FRUITS AND VEGETABLES (ORANGES, APPLES, CRANBERRIES, TOMATOES, BROCCOLI, SHIITAKE MUSHROOMS, CARROTS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, SOYA FLOUR, WHOLE GRAIN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, CELLULOSE FIBER, DRIED APPLES, DRIED CRANBERRIES, RAISINS, GLYCERINE, SUNFLOWER OIL, YEAST, SEA SALT, SALBA CHIA SEED, XANTHAN GUM, CINNAMON, BAKING POWDER, BAKING SODA, DEHYDRATED FRUITS AND VEGETABLES (ORANGES, APPLES, CRANBERRIES, TOMATOES, BROCCOLI, SHIITAKE MUSHROOMS, CARROTS).
Food Tags
These tags help categorize Bagel Thins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ciabatta Bread, Ciabatta
WAL-MART STORES, INC.
Flaxseed Bread, Flaxseed
REINECKER'S BAKERY
Nature's Choice, Honey Wheat Bread, Honey Wheat
FOOD CITY
Seedless Soft Rye Bread
GIANT EAGLE, INC.
Sliced Sourdough
FRANCO AMERICAN BAKING CO
Panettone Milano
MELEGATTI SPA
Old Fashioned Enriched Bread, Old Fashioned
FLOWERS FOODS, INC.
Cinnamon Raisin Bagel, Cinnamon Raisin
ODD BAGEL, INC.
Brioche Rolls
BENDINER TECHNOLOGIES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel Thins is a food product in the breads & buns category with a Blood Sugar Impact score of 41.5.
Bagel Thins has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Bagel Thins contains 46.0g carbs, 4.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel Thins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel Thins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.