Blood Sugar Impact of Baked Crackers, Cinnamon
Baked Crackers, Cinnamon has a BSI score of 140.7, indicating high blood sugar impact. Contains 75.0g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBaked crackers, cinnamon contains 21.0g of carbs, 2.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Baked crackers, cinnamon contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CINNAMON, SUGAR, HONEY, YEAST, OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, CINNAMON, SUGAR, HONEY, YEAST, OLIVE OIL.
Food Tags
These tags help categorize Baked Crackers, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Veggie Bite Size Crackers, Veggie
Simply Seed Rosemary Crackers
TORTILLERIA LOLITA
Multigrain Flax Organic Mediterranean Baked Crackers
FIREHOOK BAKERY, LLC
Western Family, Cake Cups
WESTERN FAMILY FOODS, INC.
Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame
MARY'S GONE CRACKERS
Sundried Tomato & Basil Snacks, Sundried Tomato & Basil
NABISCO BISCUIT COMPANY
Everything Mini Flatbread Crackers, Everything
ROUSE'S ENTERPRISES, INC.
Original Oven Baked Crackers, Original
KEEBLER COMPANY
Original Entertainer Crackers, Original
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Crackers, Cinnamon is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 39.1.
Baked Crackers, Cinnamon has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Baked Crackers, Cinnamon contains 75.0g carbs, 7.1g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Crackers, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Crackers, Cinnamon compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.