Blood Sugar Impact of Bakery Fresh Goodness, Cinnamon Roll Family Pack
Bakery Fresh Goodness, Cinnamon Roll Family Pack has a BSI score of 105.9, indicating high blood sugar impact. Contains 55.1g carbs, 1.3g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingBakery fresh goodness, cinnamon roll family pack contains 43.0g of carbs, 26.0g of sugar, 4.0g of protein, 6.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Bakery fresh goodness, cinnamon roll family pack contains 55.1g of carbs, 33.3g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), POWDERED SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY), YEAST, SUGAR, CONTAINS 2% OR LESS OF: EGG WHITES, SALT, CINNAMON, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE EGGS, MONO AND DIGLYCERIDES, COCOA, CORN SYRUP, PALM OIL, DEXTROSE, WHOLE WHEAT FLOUR, ETHOXYLATED MONO-AND DIGLYCERIDE, AGAR, SOYBEAN OIL, WHEY, MOLASSES, NATURAL & ARTIFICIAL FLAVORS , ARTIFICIAL COLOR, CALCIUM SULFATE, ENZYMES, NONFAT MILK, WHEAT STARCH, SODIUM BICARBONATE, CALCIUM PEROXIDE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM HYDROXIDE, SODIUM CITRATE, CARAMEL COLOR, TURMERIC [FOR COLOR]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bakery Fresh Goodness, Cinnamon Roll Family Pack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakery Fresh Goodness, Cinnamon Roll Family Pack is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 82.1.
Bakery Fresh Goodness, Cinnamon Roll Family Pack has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Bakery Fresh Goodness, Cinnamon Roll Family Pack contains 55.1g carbs, 33.3g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakery Fresh Goodness, Cinnamon Roll Family Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakery Fresh Goodness, Cinnamon Roll Family Pack compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.