Blood Sugar Impact of Ban Appetit, Apple Danish
Ban Appetit, Apple Danish has a BSI score of 73.0, indicating high blood sugar impact. Contains 39.4g carbs, 1.4g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingBan appetit, apple danish contains 28.0g of carbs, 11.0g of sugar, 4.0g of protein, 14.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Ban appetit, apple danish contains 39.4g of carbs, 15.5g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), WATER, SUGAR, EGGS, YEAST, SOY FLOUR, WHEY, NONFAT DRY MILK, INVERT SUGAR, WHEAT FLOUR, DATEM DEXTROSE, SOY BEAN OIL, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES, SALT, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FD&C RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXODE, MODIFIED CORN STARCH, VEGETABLE GUM, SODIUM BENZOATE, APPLE FILLING (SUGAR, APPLE, WATER, MODIFIED CORN STARCH, CONTAINS 2% OF LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, LEMON JUICE, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Ban Appetit, Apple Danish based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pumpkin Cream Cheese Cake, Pumpkin Cream Cheese
CAFE VALLEY INC
Old Fashioned Lemon Pie, Old Fashioned Lemon
TABLE TALK PIES, INC.
Apple Lattice
SPECIALTY BAKERS, LLC
Strawberry & Cream Pie, Strawberry & Cream
CASEY'S GENERAL STORES, INC.
Banana Walnut Sliced Loaf Cake, Banana Walnut
WAL-MART STORES, INC.
Harvest Pumpkin Pie
SUPERVALU, INC.
Marble Pound Cake, Marble
ENTERTAINMENT PRODUCTION HOUSE INC.
Key Lime Cheesecake, Key Lime
HEALTHY DREAMS
Seasonal Strawberry Cakes, Strawberry; Dark Chocolate
TASTY BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ban Appetit, Apple Danish is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 51.8.
Ban Appetit, Apple Danish has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Ban Appetit, Apple Danish contains 39.4g carbs, 15.5g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ban Appetit, Apple Danish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ban Appetit, Apple Danish compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.