Blood Sugar Impact of Banana Bonanza Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), CHOCOLATE COVERED MARSHMALLOWS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], WHITE MINI MARSHMALLOWS [CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), CARAMEL CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, REDUCED MINERAL WHEY POWDER, PALM OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL BROWN EMULSION (CARAMEL, FRACTIONATED COCONUT OIL AND POLYSORBATE), NATURAL FLAVOR, SALT, VANILLA).
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
SORBATE*
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Bonanza Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Bonanza Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.2.
Banana Bonanza Trail Mix has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Banana Bonanza Trail Mix contains 60.0g carbs, 30.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Bonanza Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Bonanza Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.