Blood Sugar Impact of Banquet Taco Quesadilla And Red Sauce, 4.75 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 8.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 135.0 GRMg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO QUESADILLA (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUBSTITUTE CHEDDAR CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEDDAR CHEESE TYPE FLAVOR {CHEDDAR, BLUE AND SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CITRIC ACID}, DISODIUM PHOSPHATE, MOZZARELLA TYPE CHEESE POWDER {CHEESE (MILK, CULTURE, RENNET, SALT), MILK SOLIDS, DISODIUM PHOSPHATE}, LACTIC ACID, SORBIC ACID, SPICE BLEND {NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, TOCOPHEROL, POTASSIUM HYDROXIDE}, VITAMIN BLEND {MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12}, SOYBEAN OIL, VITAMIN A PALMITATE], BEEF PIZZA TOPPING [HAMBURGER {GROUND BEEF, SALT, SPICE, HYDROLYZED CORN PROTEIN, NATURAL GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), FLAVORINGS}, WATER, TEXTURED VEGETABLE PROTEIN {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}], SUBSTITUTE MOZZARELLA CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MOZZARELLA TYPE CHEESE POWDER {CHEESE (MILK, CULTURE, RENNET, SALT), MILK SOLIDS, DISODIUM PHOSPHATE}, LACTIC ACID, SORBIC ACID, VITAMIN BLEND {MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12}, SOYBEAN OIL, VITAMIN A PALMITATE], SPICE BLEND [TOMATO POWDER, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CHILI PEPPER, SOYBEAN OIL, SODIUM DIACETATE, SPICE, ONION, GARLIC, SILICON DIOXIDE, PAPRIKA, XANTHAN GUM, DISODIUM INOSINATE, SPICE EXTRACTIVE], DEXTROSE, SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SALT, YEAST, MODIFIED FOOD STARCH, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL], SOY FLOUR), DIPPING SAUCE (WATER, TOMATOES, SPICE BLEND [MALTODEXTRIN, SPICES, SALT, ONION POWDER, GARLIC POWDER, SILICON DIOXIDE, SOYBEAN OIL], CORN FLOUR, SOYBEAN OIL, SUGAR, SALT, MIREPOIX FLAVOR [SAUTED VEGETABLES {CARROTS, CELERY, ONIONS}, SUGAR, SOYBEAN OIL, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORINGS], FLAVORING, LOCUST BEAN GUM, CITRIC ACID). CONTAINS: WHEAT, MILK, SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Taco Quesadilla And Red Sauce, 4.75 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 58.6.
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz contains 25.2g carbs, 6.7g sugars, 3.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Taco Quesadilla And Red Sauce, 4.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Taco Quesadilla And Red Sauce, 4.75 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.