Blood Sugar Impact of Barley Groats With Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 62.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Barley groats with vegetables contains 75.2g of carbs, 8.0g of sugar, and 9.6g of fiber per 62.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY GROATS, DRIED VEGETABLES 16% (CARROTS, PARSNIPS, LEEKS, PARSLEY, ONION, CELERY, PARSLEY TOPS).
How People Feel
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Compare this against
BARLEY GROATS, DRIED VEGETABLES 16% (CARROTS, PARSNIPS, LEEKS, PARSLEY, ONION, CELERY, PARSLEY TOPS).
Food Tags
These tags help categorize Barley Groats With Vegetables based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barley Groats With Vegetables is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 80.5.
Barley Groats With Vegetables has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Barley Groats With Vegetables contains 75.2g carbs, 8.0g sugars, 9.6g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barley Groats With Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barley Groats With Vegetables compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.