Blood Sugar Impact of Barrs, A Tart Cherry Pecan
Barrs, A Tart Cherry Pecan has a BSI score of 81.8, indicating high blood sugar impact. Contains 53.6g carbs, 10.7g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBarrs, a tart cherry pecan contains 15.0g of carbs, 6.0g of sugar, 2.0g of protein, 7.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Barrs, a tart cherry pecan contains 53.6g of carbs, 21.4g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, DRIED TART CHERRIES (CANE SUGAR AND SUNFLOWER OIL), ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, PECANS, ORGANIC AGAVE NECTAR, MAPLE SYRUP, CINNAMON, GF VANILLA EXTRACT, IODIZED SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC OATS, DRIED TART CHERRIES (CANE SUGAR AND SUNFLOWER OIL), ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, PECANS, ORGANIC AGAVE NECTAR, MAPLE SYRUP, CINNAMON, GF VANILLA EXTRACT, IODIZED SEA SALT.
Food Tags
These tags help categorize Barrs, A Tart Cherry Pecan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate & Dark Chocolate Hearts Promises, Milk Chocolate & Dark Chocolate
MARS CHOCOLATE NORTH AMERICA LLC
Cinnamon Bears, Cinnamon
MOUNTAIN MAN NUT & FRUIT CO.
Cinnamon Toast Marshmallows, Cinnamon Toast
KNOW BRAINER FOODS LLC
Jelly Beans Fat Free Candies, Jelly Beans
ROYAL SNACKS
Santa Claus & Snowman Sugar Figurines, Sugar
TARGET STORES
Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate
LILY'S SWEETS
Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch
FERRARA CANDY COMPANY
2 Peanut Butter Cups
REESE'S
Assorted Fruit Filled Candy, Assorted Fruit
LUV HEMP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barrs, A Tart Cherry Pecan is a food product in the candy category with a Blood Sugar Impact score of 22.8.
Barrs, A Tart Cherry Pecan has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Barrs, A Tart Cherry Pecan contains 53.6g carbs, 21.4g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barrs, A Tart Cherry Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barrs, A Tart Cherry Pecan compares to similar foods. You can also explore other foods in the candy category for alternatives.