Blood Sugar Impact of Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Smart & Final Iris Corporation Branded
BSI: 84 - High Impact
g

Key Nutrients

Per 146.0g serving
Nutrient Amount
per serving
Carbs 44.0g
Sugars 14.0g
Fiber 1.0g
Protein 13.0g
Fat 9.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 146.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 779.6mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 297.8mg 23%
Iron 1.6mg 9%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN), BBQ SAUCE (SUGAR, WATER, VINEGAR, TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF: NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, MALTODEXTRIN, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED FOOD STARCH), CHICKEN (CHICKEN BREAST MEAT, WATER, SPICE [SALT, MONOSODIUM GLUTAMATE, SPICES, DRY GARLIC, SODIUM PHOSPHATE, DRY ONION, CHIPOTLE PEPPER, SILICON DIOXIDE, SOYBEAN OIL], LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), RED ONION, SMOKED GOUDA CHEESE (MAASDAM CHEESE, CHEESE [PASTEURIZED MILK, RENNET, ENZYMES, SALT], WATER, BUTTER, CORN STARCH, WHEY POWDER, SALT), CILANTRO.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 20% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
63
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
VINEGAR PRESERVATIVE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bbq Chicken In A Tangy Bbq Sauce, Mozzarella & Smoked Gouda Cheeses, Red Onion, Cilantro Thin Crust Pizza, Bbq Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451037

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management