Blood Sugar Impact of Bbq Impossible Pork Bowls

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Golden West Trading, Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 255.0g serving
Nutrient Amount
per serving
Carbs 71.0g
Sugars 31.0g
Fiber 9.9g
Protein 13.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 Gg

Calories 441

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 609.5mg 26%
Total Carbohydrates 71.0g 26%
Dietary Fiber 9.9g 36%
Total Sugars 31.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 130.1mg 10%
Iron 2.9mg 16%
Potassium 1060.8mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED & COOKED RED POTATOES (RED POTATOES, WATER, OLIVE OIL, GARLIC, DRIED ROSEMARY, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY]), BBQ SAUCE (SUGAR, WATER, VINEGAR, ONION, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], FOOD STARCH MODIFIED, SOYBEAN OIL, DISTILLED VINEGAR, WHISKEY, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], DEHYDRATED GARLIC, SPICES, LEMON JUICE, CARAMEL COLOR), COOKED PINTO BEANS (WATER, PINTO BEANS), COOKED PLANT-BASED CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, RICE FLOUR, UNBLEACHED WHEAT FLOUR, SUGAR, METHYLCELLULOSE, CULTURED DEXTROSE, SALT, FOOD STARCH MODIFIED, SPICES, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS [ANTIOXIDANT], ONION, VINEGAR, SOY PROTEIN ISOLATE, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], YEAST, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], WHISKEY, LEMON JUICE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CARAMEL COLOR, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12)

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 12% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
84
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR BENZOATE*
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bbq Impossible Pork Bowls, Bbq based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369390

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management