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Blood Sugar Impact of Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos

Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos
100

Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos has a BSI score of 24.9, indicating high blood sugar impact. Contains 15.1g carbs, 1.1g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 449.0g serving

Bbq ranch chicken tacos with crispy jalapeos, bbq ranch chicken tacos contains 68.0g of carbs, 10.0g of sugar, 50.0g of protein, 43.0g of fat, and 4.9g of fiber per 449.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 68.0g
Sugars 10.0g
Fiber 4.9g
Protein 50.0g
Fat 43.0g

Estimated Blood Sugar Response

BSI Score:
100

Bbq ranch chicken tacos with crispy jalapeos, bbq ranch chicken tacos contains 15.1g of carbs, 2.2g of sugar, and 1.1g of fiber per 449.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 449.0 Gg

Calories 831

% Daily Value*

Total Fat 43.0g 55%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 148.2mg 49%
Sodium 1688.2mg 73%
Total Carbohydrates 68.0g 25%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 53.1g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 368.2mg 28%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), CORN KERNELS, SLAW MIX (GREEN CABBAGE, RED CABBAGE, MATCHSTICK CARROTS), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK SOLIDS, ONION POWDER, TITANIUM DIOXIDE, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SODIUM BISULFATE, POTASSIUM SORBATE [PRESERVATIVE], GLUCONO DELTA LACTONE, SPICE, AUTOLYZED YEAST EXTRACT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SHREDDED CHEDDAR-JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT]), CRISPY JALAPEOS (JALAPEO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1999164

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management