Blood Sugar Impact of Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos has a BSI score of 24.9, indicating high blood sugar impact. Contains 15.1g carbs, 1.1g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 449.0g servingBbq ranch chicken tacos with crispy jalapeos, bbq ranch chicken tacos contains 68.0g of carbs, 10.0g of sugar, 50.0g of protein, 43.0g of fat, and 4.9g of fiber per 449.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient | Amount per serving | 
|---|---|
| Carbs | 68.0g | 
| Sugars | 10.0g | 
| Fiber | 4.9g | 
| Protein | 50.0g | 
| Fat | 43.0g | 
Estimated Blood Sugar Response
Bbq ranch chicken tacos with crispy jalapeos, bbq ranch chicken tacos contains 15.1g of carbs, 2.2g of sugar, and 1.1g of fiber per 449.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 449.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), CORN KERNELS, SLAW MIX (GREEN CABBAGE, RED CABBAGE, MATCHSTICK CARROTS), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK SOLIDS, ONION POWDER, TITANIUM DIOXIDE, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SODIUM BISULFATE, POTASSIUM SORBATE [PRESERVATIVE], GLUCONO DELTA LACTONE, SPICE, AUTOLYZED YEAST EXTRACT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SHREDDED CHEDDAR-JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT]), CRISPY JALAPEOS (JALAPEO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product | 
|---|---|
| 
                      🫧
                      Fat
                      
                     | 
                          
                            OIL*
                          
                     | 
| 
                      🌿
                      Natural
                      
                     | 
                          
                            CHEESE
                          
                          
                            CREAM
                          
                          
                            EGG
                          
                          
                            MILK
                          
                          
                            SALT
                          
                          
                            SEA SALT
                          
                     | 
| 
                      🧪
                      Preservative
                      
                     | 
                          
                            CITRIC ACID
                          
                          
                            LACTIC ACID
                          
                          
                            VINEGAR
                          
                          
                            BENZOATE*
                          
                          
                            PRESERVATIVE*
                          
                          
                            SORBATE*
                          
                     | 
Food Tags
These tags help categorize Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos contains 15.1g carbs, 2.2g sugars, 1.1g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos compares to similar foods. You can also explore other foods in the other deli category for alternatives.