Blood Sugar Impact of Bean & Rice Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 0.0g |
| Fiber | 4.1g |
| Protein | 8.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, MONO- AND DIGLYCERIDES, BAKING POWDER* [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH]), PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL*, ONION, SEA SALT , SERRANO PEPPERS, ONION POWDER, GARLIC POWDER), BROWN RICE (WATER, BROWN RICE, SOYBEAN OIL*, TOMATO PASTE [TOMATOES], SEA SALT, ONION POWDER, GARLIC POWDER, PAPRIKA), COLORADO SAUCE (WATER, TOMATO PASTE (TOMATOES], SOYBEAN OIL*, CORNSTARCH*, CHILLI PEPPER, SEA SALT, DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, VEGETABLE BASE [SAUTEED VEGETABLES {ONIONS, CARROTS, CELERY}, CANE SUGAR, SUNFLOWER OIL, SALT, YEAST EXTRACT , BROWN SUGAR, CARROT JUICE CONCENTRATE , CARROT FIBER, POTATO STARCH, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS), ONION POWDER, GARLIC POWDER, CUMIN, ALLSPICE), WATER, CORN STARCH*.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bean & Rice Burrito, Bean & Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Rice Burrito, Bean & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.6.
Bean & Rice Burrito, Bean & Rice has a Blood Sugar Impact (BSI) score of 76.6. Lower scores indicate less impact on blood glucose levels.
Bean & Rice Burrito, Bean & Rice contains 25.3g carbs, 0.0g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Rice Burrito, Bean & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Rice Burrito, Bean & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.