Blood Sugar Impact of Bean Salsa, Cranberry & Black
Bean Salsa, Cranberry & Black has a BSI score of 24.4, indicating high blood sugar impact. Contains 15.6g carbs, 3.1g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingBean salsa, cranberry & black contains 5.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Bean salsa, cranberry & black contains 15.6g of carbs, 6.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD SALSA (TOMATOES [VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES [VINE RIPENED TOMATOES], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DISTILLED VINEGAR, CILANTRO, GARLIC, JALAPENO, SUGAR, CORN STARCH, KOSHER SALT, DEHYDRATED VINEGAR, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR, CUMIN, CITRIC ACID [ADDED FOR FRESHNESS], XANTHAN GUM, OREGANO), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), DRIED CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), JALAPENO, CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Bean Salsa, Cranberry & Black based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Guacamole, Spicy
GOOD FOODS GROUP, LLC
Sunny & Joe's, Tehini Dip
SONNY & JOE'S
Ole Guacamole Organic Avocado Spread, Ole Guacamole
COMFY HOUSE, INC.
Bacon Cheddar Ranch Dip, Bacon Cheddar Ranch
FRESH INNOVATIONS, LLC
French Onion Dip, French Onion
VENTURA FOODS, L.L.C.
Jalapeno Artichoke Dip, Jalapeno Artichoke
H E BUTT GROCERY COMPANY
Crab Dip, Crab
VILLAGE GOURMET SPECIALTIES, INC.
Basil White Bean Dip, Basil White Bean
H E BUTT GROCERY COMPANY
Bacon Pepper Dip, Bacon Pepper
TERRAPIN RIDGE FARMS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Salsa, Cranberry & Black is a food product in the dips & salsa category with a Blood Sugar Impact score of 8.0.
Bean Salsa, Cranberry & Black has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Bean Salsa, Cranberry & Black contains 15.6g carbs, 6.3g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Salsa, Cranberry & Black into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Salsa, Cranberry & Black compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.