Blood Sugar Impact of Beans & Grains Bowls, Southern Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 95.0g |
| Sugars | 5.0g |
| Fiber | 11.0g |
| Protein | 12.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN WHITE RICE, PREPARED PINTO BEANS, WATER, TOMATOES IN JUICE, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: JALAPENO PEPPER, GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, ONION, SPICE, BACON, SALT, CARAMEL COLOR, CANOLA OIL, BACON FAT, SUGAR, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PARBOILED LONG GRAIN WHITE RICE, PREPARED PINTO BEANS, WATER, TOMATOES IN JUICE, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: JALAPENO PEPPER, GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, ONION, SPICE, BACON, SALT, CARAMEL COLOR, CANOLA OIL, BACON FAT, SUGAR, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT.
Food Tags
These tags help categorize Beans & Grains Bowls, Southern Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Louisiana Style Rice & Red Beans Mult...
Dr. Mcdougall's Right Foods, Inc.
Veggie Plates Harvest Blend, Black Pe...
Wholesale Produce Supply, Llc
Double Cheeseburger Dinner
Hannaford Bros. Co.
Organic Rosemary & Pesto Pizza
Intec Laboratories
Farro & Lentil Grain Bowl With Marina...
George Delallo Co., Inc.
Pizza Crust Gluten Free Mix, Pizza Crust
Associated Wholesale Grocers, Inc.
Sliced Roast Beef & Gravy
Hormel Foods Corporation
Mexican Style Fried Rice With Black B...
Lee Kum Kee Co. Ltd.
Cooksimple, New Orleans Jambalaya Wit...
Reed Cylinder Exchange, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beans & Grains Bowls, Southern Style is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 100.0.
Beans & Grains Bowls, Southern Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beans & Grains Bowls, Southern Style contains 37.3g carbs, 2.0g sugars, 4.3g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beans & Grains Bowls, Southern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beans & Grains Bowls, Southern Style compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.