Blood Sugar Impact of Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF CRUMBLE [BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, SALT, FLAVORINGS, SPICES, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SUNFLOWER OIL), CARAMEL COLOR], MILD COLORED CHEDDAR [PASTEURIZED MILK, SALT, CULTURE, ENZYMES, ANNATO (COLOR), POWDERED CELLULOSE, (TOTAL CHLORINE FREE, ANTI-CAKING AGENT)], REFRIED BEANS [PROCESSED PINTO BEANS, WATER, SALT, VEGETABLE OIL (COTTONSEED), GARLIC], SOYBEAN OIL, WATER, JALAPENO, DEHYDRATED ONION, GARLIC POWDER, VINEGAR, CUMIN SEED GROUND, SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, AND SILICON DIOXIDE (ANTI-CAKING AGENT), AND ETHOXYQUIN (ANTI-OXIDANT AGENT)], NEW MEXICO CHILI PEPPER [CHILI PEPPER, SILICON DIOXIDE (ANTI-CAKING AGENT), AND ETHOXYQUIN (ANTI-OXIDANT AGENT)]. PASTRY: WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN. PAR FRIED IN SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 46.0.
Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese contains 29.4g carbs, 1.2g sugars, 1.2g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.