Blood Sugar Impact of Beef & Bean Burrito, Medium
Beef & Bean Burrito, Medium has a BSI score of 57.8, indicating high blood sugar impact. Contains 33.1g carbs, 2.8g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBeef & bean burrito, medium contains 47.0g of carbs, 1.0g of sugar, 10.0g of protein, 20.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Beef & bean burrito, medium contains 33.1g of carbs, 0.7g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF, PINTO BEANS, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), ROLLED OATS, MODIFIED FOOD STARCH, CHILI POWDER, SALT, NATURAL FLAVORING, SPICES, RED PEPPERS, MONOSODIUM GLUTAMATE, SUGAR. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: WATER, BEEF, PINTO BEANS, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), ROLLED OATS, MODIFIED FOOD STARCH, CHILI POWDER, SALT, NATURAL FLAVORING, SPICES, RED PEPPERS, MONOSODIUM GLUTAMATE, SUGAR. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Food Tags
These tags help categorize Beef & Bean Burrito, Medium based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Bean Burrito, Medium is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.0.
Beef & Bean Burrito, Medium has a Blood Sugar Impact (BSI) score of 83.0. Lower scores indicate less impact on blood glucose levels.
Beef & Bean Burrito, Medium contains 33.1g carbs, 0.7g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Bean Burrito, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Bean Burrito, Medium compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.