Blood Sugar Impact of Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli
Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli has a BSI score of 27.4, indicating high blood sugar impact. Contains 15.8g carbs, 1.2g fiber, 7.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 165.0g servingBeef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, beef & broccoli contains 26.0g of carbs, 18.0g of sugar, 12.0g of protein, 4.5g of fat, and 2.0g of fiber per 165.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Beef & broccoli tender beef and broccoli florets with a savory soy garlic sauce entree, beef & broccoli contains 15.8g of carbs, 10.9g of sugar, and 1.2g of fiber per 165.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF & BROCCOLI BLEND: BROCCOLI, BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, COOKING RICE WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS PROCESSING AID. SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SESAME OIL, ACETIC ACID, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR], GARLIC, GUAJILLO PEPPER, CULTURED DEXTROSE, SESAME SEED OIL, SOYBEAN OIL, LACTIC ACID, BLACK PEPPER, SALT, XANTHAN GUM, RED PEPPER, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BEEF & BROCCOLI BLEND: BROCCOLI, BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, COOKING RICE WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS PROCESSING AID. SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SESAME OIL, ACETIC ACID, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR], GARLIC, GUAJILLO PEPPER, CULTURED DEXTROSE, SESAME SEED OIL, SOYBEAN OIL, LACTIC ACID, BLACK PEPPER, SALT, XANTHAN GUM, RED PEPPER, CITRIC ACID.
Food Tags
These tags help categorize Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.2.
Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli contains 15.8g carbs, 10.9g sugars, 1.2g fiber, and 7.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.