Blood Sugar Impact of Beef & Cheese Mini Empanadas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 12.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], WATER), FILLING (WATER, GROUND BEEF, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], YELLOW ONIONS, COOKED BLACK BEANS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOY FLOUR, CORN, TEXTURED VEGETABLE PROTEIN, MODIFIED FOOD STARCH, SUNFLOWER OIL, SALT, YEAST EXTRACT, SPICES, MOLASSES POWDER, ROASTED BEEF AND CONCENTRATED BEEF STOCK, PAPRIKA, GARLIC POWDER, ONION POWDER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CILANTRO, DEHYDRATED GARLIC, DRIED RED BELL PEPPERS, NATURAL FLAVOR, TOMATO POWDER, CARAMEL COLOR, SUGAR, LEMON JUICE SOLIDS, TOASTED SESAME OIL, CHICKEN FAT), WATER, SUNFLOWER OIL, CARAMEL COLOR, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], WATER), FILLING (WATER, GROUND BEEF, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], YELLOW ONIONS, COOKED BLACK BEANS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOY FLOUR, CORN, TEXTURED VEGETABLE PROTEIN, MODIFIED FOOD STARCH, SUNFLOWER OIL, SALT, YEAST EXTRACT, SPICES, MOLASSES POWDER, ROASTED BEEF AND CONCENTRATED BEEF STOCK, PAPRIKA, GARLIC POWDER, ONION POWDER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CILANTRO, DEHYDRATED GARLIC, DRIED RED BELL PEPPERS, NATURAL FLAVOR, TOMATO POWDER, CARAMEL COLOR, SUGAR, LEMON JUICE SOLIDS, TOASTED SESAME OIL, CHICKEN FAT), WATER, SUNFLOWER OIL, CARAMEL COLOR, XANTHAN GUM.
Food Tags
These tags help categorize Beef & Cheese Mini Empanadas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheese Mini Empanadas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 66.9.
Beef & Cheese Mini Empanadas has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Beef & Cheese Mini Empanadas contains 27.1g carbs, 2.1g sugars, 2.1g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheese Mini Empanadas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheese Mini Empanadas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.