Blood Sugar Impact of Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein
Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein has a BSI score of 33.8, indicating high blood sugar impact. Contains 18.5g carbs, 0.9g fiber, 6.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 211.0g servingBeef lo mein pasta, onions, carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, beef lo mein contains 39.0g of carbs, 7.0g of sugar, 13.0g of protein, 3.5g of fat, and 1.9g of fiber per 211.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 13.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Beef lo mein pasta, onions, carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, beef lo mein contains 18.5g of carbs, 3.3g of sugar, and 0.9g of fiber per 211.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 211.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. VEGETABLES: ONIONS, CARROTS, BOK CHOY. BEEF: BEEF, WATER, MODIFIED FOOD STARCH, SEASONING {SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE}, SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. LO MEIN SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SOYBEAN OIL, GARLIC, CORN STARCH, ROASTED GINGER FLAVOR (SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVORS, GLUCOSE), GINGER, XANTHAN GUM, TOASTED SESAME OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. VEGETABLES: ONIONS, CARROTS, BOK CHOY. BEEF: BEEF, WATER, MODIFIED FOOD STARCH, SEASONING {SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE}, SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. LO MEIN SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SOYBEAN OIL, GARLIC, CORN STARCH, ROASTED GINGER FLAVOR (SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVORS, GLUCOSE), GINGER, XANTHAN GUM, TOASTED SESAME OIL.
Food Tags
These tags help categorize Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 73.1.
Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein has a Blood Sugar Impact (BSI) score of 73.1. Lower scores indicate less impact on blood glucose levels.
Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein contains 18.5g carbs, 3.3g sugars, 0.9g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.