Blood Sugar Impact of Beef Steak Burrito, Jalapeno Peppers
Beef Steak Burrito, Jalapeno Peppers has a BSI score of 56.5, indicating high blood sugar impact. Contains 31.3g carbs, 2.0g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingBeef steak burrito, jalapeno peppers contains 62.0g of carbs, 2.0g of sugar, 17.0g of protein, 8.0g of fat, and 4.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Beef steak burrito, jalapeno peppers contains 31.3g of carbs, 1.0g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPIOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS, FLAVORING), COOKED BEANS (WATER, BEANS), WATER, ONIONS, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, GREEN CHILES, BELL PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED RED CHILE PEPPER, SALT, DEXTROSE, FLAVORINGS, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, MODIFIED CORN STARCH, SPICE EXTRACTIVE. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Beef Steak Burrito, Jalapeno Peppers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Steak Burrito, Jalapeno Peppers is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Beef Steak Burrito, Jalapeno Peppers has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beef Steak Burrito, Jalapeno Peppers contains 31.3g carbs, 1.0g sugars, 2.0g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Steak Burrito, Jalapeno Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Steak Burrito, Jalapeno Peppers compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.