Blood Sugar Impact of Beef Stew With Potatoes & Carrots
Beef Stew With Potatoes & Carrots has a BSI score of 12.4, indicating moderate blood sugar impact. Contains 7.2g carbs, 0.4g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 236.0g servingBeef stew with potatoes & carrots contains 17.0g of carbs, 3.0g of sugar, 9.0g of protein, 11.0g of fat, and 0.9g of fiber per 236.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Beef stew with potatoes & carrots contains 7.2g of carbs, 1.3g of sugar, and 0.4g of fiber per 236.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
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Vitamins & Minerals
Vitamins
Minerals
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WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
Food Tags
These tags help categorize Beef Stew With Potatoes & Carrots based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stew With Potatoes & Carrots is a food product in the chili & stew category with a Blood Sugar Impact score of 31.6.
Beef Stew With Potatoes & Carrots has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Beef Stew With Potatoes & Carrots contains 7.2g carbs, 1.3g sugars, 0.4g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stew With Potatoes & Carrots into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stew With Potatoes & Carrots compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.