Blood Sugar Impact of Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 412.8g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 10.0g |
| Fiber | 11.1g |
| Protein | 29.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 412.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPAGHETTI (SEMOLINA, DURUM WHEAT FLOUR), MEATBALLS (PB SAUSAGE [WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, DEHYDRATED GARLIC, TOMATO PUREE, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DRIED YEAST, NAT FLAVOR, ONION POWDER, MOD VEGETABLE GUM, CARAMEL COLOR, BEET POWDER, LOCUST BEAN GUM], WATER, BROWN RICE, BREAD CRUMBS [ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ], ONION, RED PEPPER, PARSLEY, SALT, GARLIC, SPICES, VINEGAR), MARINARA (SAUCE BASE [TOMATOES, ONIONS, CARROT PUREE, OLIVE/SUNFLOWER OIL, SALT, GARLIC, BASIL, BROWN SUGAR, PEPPER, CITRIC ACID], TOMATO PASTE [TOMATO, CITRIC ACID], ONION, WATER, OLIVE OIL, SUGAR, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SALT, VINEGAR, SPICES), PB MOZZARELLA (WATER, ORGANIC PALM FRUIT OIL, MOD CORN/POTATO STARCH, NATURAL FLAVOR [PLANT SOURCE], PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, ORGANIC VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SEA SALT, CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), PB PARMESAN (WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, CANOLA OIL NAT FLAVORS, VEGETABLE GLYCERIN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti contains 19.9g carbs, 2.4g sugars, 2.7g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti compares to similar foods. You can also explore other foods in the other deli category for alternatives.