Blood Sugar Impact of Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Processed Cereal Products USDA Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 26.0g
Fiber 4.9g
Protein 7.2g
Fat 16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.3g 16%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 4.9g 18%
Total Sugars 26.0g
Starch 42.0g
Protein 7.2g 14%
Iron 4.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CEREALS 59, 7 % [WHEAT FLOUR 32, 1 %, WHOLEGRAIN CEREALS 27, 6 % (OAT FLAKES 12 %, WHOLEGRAIN WHEAT FLOUR 10, 6 %, WHOLEGRAIN BARLEY FLOUR 3 %, WHOLEGRAIN RYE FLOUR 1 %, WHOLEGRAIN SPELT FLOUR 1 %)], SUGAR, VEGETABLE OILS (RAPESEED, PALM), CORN STARCH, FAT-REDUCED COCOA POWDER 1, 5 %, GLUCOSE SYRUP, EMULSIFIERS (SOYA LECITHIN, E472E, E476), RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE, AMMONIUM HYDROGEN CARBONATE), HAZELNUT PASTE 0, 48 %, MINERALS (MAGNESIUM CARBONATE, ELEMENTAL IRON), SALT, FLAVOURINGS, VITAMINS [VITAMIN E, VITAMIN B1 (THIAMIN)]. MAY CONTAIN EGG, MILK AND OTHER NUTS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 23% DV
Magnesium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
32
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
GLUCOSE SUGAR SYRUP*
🐄 Animal Product
EGG MILK
🫧 Fat
OIL*
Filler
STARCH*
🍚 High GI Carb
GLUCOSE SUGAR
🌿 Natural
EGG MILK SALT
💪 Protein
EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Belvita Breakfast Biscuits Breakfast Chocolate And Hazelnut Filling based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769266

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management