Blood Sugar Impact of Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 400.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 17.1g |
| Fiber | 0g |
| Protein | 22.8g |
| Fat | 18.8g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, TORTILLA (WHEAT FLOUR, WATER, VEGETABLE OIL (ANTIOXIDANT), RICE FLOUR, SALT, EMULSIFIER, RAISING AGENTS (500, 450, 341), PRESERVATIVES (282, 200), ACIDITY REGULATOR, DEXTROSE , STABILISERS (466, 415)), WATER, SALSA (PEPPERS, WATER, TOMATO, SPIRIT VINEGAR (WATER, ACIDIFIER, ACETIC ACID), VEGETABLE OIL, IODIZED SALT, ONION, SPICES), CAPSICUM, BLACK BEANS, KIDNEY BEANS, PLANT-BASED CHICKEN (GLUTEN (WATER, PEA PROTEIN, GLUTEN, HEMP SEED, YEAST EXTRACT, POTATO STARCH, SALT)), RED ONION, ANGEL CHEDDAR, FAJITA SPICE MIX, VEGETABLE MIX, VEGETABLE OIL, GARLIC, SPICE MIX, LIME, VEGETABLE CONCENTRATE, BROWN SUGAR, SALT, PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg is a food product in the prepared meals category with a Blood Sugar Impact score of 100.0.
Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg contains 16.0g carbs, 4.3g sugars, 0g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg compares to similar foods. You can also explore other foods in the prepared meals category for alternatives.