Blood Sugar Impact of Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion has a BSI score of 11.2, indicating moderate blood sugar impact. Contains 6.7g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBernea farms, chip dip old fashioned sour cream, french onion contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Bernea farms, chip dip old fashioned sour cream, french onion contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, SKIM MILK, SALT, DEHYDRATED ONION, WHEY POWDER, FOOD STARCH-MODIFIED (CORN), DEHYDRATED GREEN ONION, DEXTROSE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GUAR GUM, DEHYDRATED PARSLEY, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolat Sauce, Chocolat
ROUTIN AMERICA, INC.
Original Black Eyed Pea Hummus
THAT BROWN GIRL COOKS!
Hot Pineapple Mango Salsa With Habanero, Hot Pineapple Mango
DILLMAN FARM INC.
Sol Del Rio, Mango Salsa
CAP STONE FOODS
Medium Chunky Salsa
INGLES MARKETS INC.
Edamame Hummus Singles
HUMMUS GOURMET, LLC
Medium Thick & Chunky Salsa, Medium Thick & Chunky
MEIJER, INC.
Spicy Arbol Salsa, Spicy Arbol
JAFFA SALADS INC.
Sweet Heat Dip & Glaze, Sweet Heat
CINCINNATI PRESERVING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bernea Farms, Chip Dip Old Fashioned Sour Cream, French Onion compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.