Blood Sugar Impact of Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper has a BSI score of 23.9, indicating high blood sugar impact. Contains 16.8g carbs, 4.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 191.0g servingBetter bean, three sisters chili, beans, corn, squash & ancho pepper contains 32.0g of carbs, 3.0g of sugar, 9.0g of protein, 4.5g of fat, and 8.0g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 8.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Better bean, three sisters chili, beans, corn, squash & ancho pepper contains 16.8g of carbs, 1.6g of sugar, and 4.2g of fiber per 191.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS*, BLACK BEANS*, WATER, ONION, TOMATILLO, NON-GMO CORN, SQUASH, ORGANIC POBLAND PEPPER, YAM, OLIVE OIL, APPLE CIDER VINEGAR, LIME JUICE, GARLIC, SEA SLAT, ORGANIC JALAPENO PEPPER, ANCHO PEPPER, CUMIN, OREGANO, CHIPOTLE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RED BEANS*, BLACK BEANS*, WATER, ONION, TOMATILLO,NON-GMO CORN, SQUASH, ORGANIC POBLAND PEPPER, YAM, OLIVE OIL, APPLE CIDER VINEGAR, LIME JUICE, GARLIC, SEA SLAT, ORGANIC JALAPENO PEPPER, ANCHO PEPPER, CUMIN, OREGANO, CHIPOTLE PEPPER.
Food Tags
These tags help categorize Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper is a food product in the chili & stew category with a Blood Sugar Impact score of 47.3.
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper contains 16.8g carbs, 1.6g sugars, 4.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.