Blood Sugar Impact of Betty Crocker Au Gratin Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.4g |
| Sugars | 0.4g |
| Fiber | 2.3g |
| Protein | 1.5g |
| Fat | 0.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* 20.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: GARLIC*, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), CHICKEN BROTH*, SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, PEA PROTEIN ISOLATE, COCONUT OIL, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Betty Crocker Au Gratin Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Betty Crocker Au Gratin Potatoes is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 41.5.
Betty Crocker Au Gratin Potatoes has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Betty Crocker Au Gratin Potatoes contains 80.6g carbs, 1.3g sugars, 8.1g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Betty Crocker Au Gratin Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Betty Crocker Au Gratin Potatoes compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.