Blood Sugar Impact of Big Iced Honey Buns
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM AND COTTONSEED AND/OR SOYBEAN OIL), VEGETABLE SHORTENING (PALM OIL, MONO-& DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DEXTROSE, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CORN STARCH, SALT, HONEY FLAVORED POWDER (SUGAR, MALTODEXTRIN, HONEY), DEFATTED SOY FLOUR, CINNAMON, TITANIUM DIOXIDE COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, MONO- & DIGLYCERIDES, AGAR, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE), DATEM, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, DRIED HONEY, SOY LECITHIN, FUMARIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, WHEAT STARCH, XANTHAN GUM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, EXTRACTS OF ANNATTO AND TURMERIC COLOR, ENZYMES, SKIM MILK, EGGS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Big Iced Honey Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Big Iced Honey Buns is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 65.4.
Big Iced Honey Buns has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Big Iced Honey Buns contains 49.3g carbs, 22.5g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Big Iced Honey Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Big Iced Honey Buns compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.