Blood Sugar Impact of Big Sky Bread Company, Sourdough Rye Bread
Big Sky Bread Company, Sourdough Rye Bread has a BSI score of 77.1, indicating high blood sugar impact. Contains 41.9g carbs, 2.3g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingBig sky bread company, sourdough rye bread contains 18.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Big sky bread company, sourdough rye bread contains 41.9g of carbs, 0.0g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, DARK RYE FLOUR, SAUERKRAUT, ONION, CARAWAY SEEDS, RYE SOUR, YEAST, SALT, DRY MALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR, WATER, DARK RYE FLOUR, SAUERKRAUT, ONION, CARAWAY SEEDS, RYE SOUR, YEAST, SALT, DRY MALT.
Food Tags
These tags help categorize Big Sky Bread Company, Sourdough Rye Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Grain Soft Pita Pockets, Whole Grain
ATORIA'S BAKING COMPANY
Original Hawaiian Sweet Pretzel Hamburger Buns
KING'S HAWAIIAN BAKERY WEST
Organic Sprouted Spelt Bread Pain
SUPER DIGITAL MEDIA, INC.
Peach Pull Part Loaf, Peach
MACRINA BAKING COMPANY
Aloha Hawaiian Style Bread
STATER BROS. MARKETS INC.
Cornbread Bowl
J.S.B. INDUSTRIES, INC.
Hamburger Buns
ASSOCIATED WHOLESALE GROCERS, INC.
Gluten Free Flat Bread Pita
ENTERTAINMENT PRODUCTION HOUSE INC.
Garlic Bread, Garlic
TARRYTOWN BAKERY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Big Sky Bread Company, Sourdough Rye Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 33.3.
Big Sky Bread Company, Sourdough Rye Bread has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Big Sky Bread Company, Sourdough Rye Bread contains 41.9g carbs, 0.0g sugars, 2.3g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Big Sky Bread Company, Sourdough Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Big Sky Bread Company, Sourdough Rye Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.