Blood Sugar Impact of Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 5.0g |
| Fiber | 12.1g |
| Protein | 16.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 GRMg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED LENTILS (WATER, LENTILS), COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), YELLOW ZUCCHINI SQUASH, BROCCOLI, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, CALCIUM CHLORIDE), CHARD, KALE, CONTAINS LESS THAN 2% OF: OLIVE OIL, APPLE CIDER VINEGAR, SPINACH, SUGAR, MODIFIED CORN STARCH, BASIL, GARLIC POWDER, ONION POWDER, SALT, OREGANO, LEMON JUICE CONCENTRATE, XANTHAN GUM, LOCUST BEAN GUM. CONTAINS: WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag is a food product in the food category with a Blood Sugar Impact score of 67.0.
Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag contains 14.1g carbs, 1.5g sugars, 3.7g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Italian Style Power Blend, Frozen Sides, 11.5 Oz. Bag compares to similar foods. You can also explore other foods in the food category for alternatives.