Blood Sugar Impact of Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce has a BSI score of 24.5, indicating high blood sugar impact. Contains 13.5g carbs, 0.9g fiber, 1.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 111.0g servingBirds eye, roasted potatoes & broccoli in cheese sauce contains 15.0g of carbs, 3.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 111.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Birds eye, roasted potatoes & broccoli in cheese sauce contains 13.5g of carbs, 2.7g of sugar, and 0.9g of fiber per 111.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 111.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, ROASTED GOLD POTATOES, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEY, MODIFIED FOOD STARCH, CHEESE BASE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), SALT, WHEAT FLOUR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), HYDROLYZED SOY PROTEIN, DISODIUM PHOSPHATE, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), BLUE CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES, BLUE MOLD SPORES), WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS [INCLUDES PARMESAN CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYME), MILK AND CREAM] WATER, AUTOLYZED YEAST EXTRACT AND ENZYMES), ONION POWDER, GARLIC POWDER, YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce is a food product in the frozen vegetables category with a Blood Sugar Impact score of 27.7.
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce contains 13.5g carbs, 2.7g sugars, 0.9g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.