Blood Sugar Impact of Black Bean And Corn Salsa, Black Bean And Corn, Hot
Black Bean And Corn Salsa, Black Bean And Corn, Hot has a BSI score of 28.6, indicating high blood sugar impact. Contains 14.3g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBlack bean and corn salsa, black bean and corn, hot contains 4.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black bean and corn salsa, black bean and corn, hot contains 14.3g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, GREEN PEPPERS, SWEET CORN, BLACK BEANS, BROWN SUGAR, ONIONS, CARROTS, LIME JUICE, SALT, GARLIC, CIDER VINEGAR, BLACK PEPPER, CHILI POWDER, CILANTRO, LIQUID SMOKE, CITRIC ACID, AND CALCIUM CHLORIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATOES, GREEN PEPPERS, SWEET CORN, BLACK BEANS, BROWN SUGAR, ONIONS, CARROTS, LIME JUICE, SALT, GARLIC, CIDER VINEGAR, BLACK PEPPER, CHILI POWDER, CILANTRO, LIQUID SMOKE, CITRIC ACID, AND CALCIUM CHLORIDE.
Food Tags
These tags help categorize Black Bean And Corn Salsa, Black Bean And Corn, Hot based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sunny & Joe's, Tehini Dip
SONNY & JOE'S
Mild Thick & Chunky Salsa, Mild Thick & Chunky
MEIJER, INC.
Roasted Chile Pepper Medium Salsa, Roasted Chile Pepper
T. W. GARNER FOOD COMPANY, INC.
Medium Salsa, Medium
W B VENTURES, INC.
Original Flavor Bean Dip, Original
WAL-MART STORES, INC.
Home Made Medium Salsa
M&N FOOD PRODUCTS INC
Medium Thick & Chunky Salsa, Medium Thick & Chunky
MEIJER, INC.
Roasted Red Pepper Premium Hommus, Roasted Red Pepper
WM. BOLTHOUSE FARMS INC.
Medium Restaurant Style Salsa, Medium
RESER'S FINE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean And Corn Salsa, Black Bean And Corn, Hot is a food product in the dips & salsa category with a Blood Sugar Impact score of 8.0.
Black Bean And Corn Salsa, Black Bean And Corn, Hot has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Black Bean And Corn Salsa, Black Bean And Corn, Hot contains 14.3g carbs, 10.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean And Corn Salsa, Black Bean And Corn, Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean And Corn Salsa, Black Bean And Corn, Hot compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.