Blood Sugar Impact of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROASTED ONIONS, YELLOW CORN KERNELS, ROASTED RED BELL PEPPERS, BLACK BEANS, POBLANO CHILIS), ENCHILADA SAUCE (WATER, GUAJILLO CHILE PASTE [WATER, DRIED GUAJILLO CHILE], TOMATO, RED BELL PEPPER, MODIFIED FOOD STARCH, SEA SALT, CANOLA OIL, SUGAR, DRIED ANCHO CHILI PEPPER, GARLIC POWDER, ONION POWDER, CUMIN, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], DRIED CORIANDER, XANTHAN GUM, BLACK PEPPER), WHITE CORN TORTILLAS (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID [TO MAINTAIN FRESHNESS]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), QUESO FRESCO (PASTEURIZED GRADE A WHOLE MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING], NATAMYCIN [NATURAL MOLD INHIBITOR]), LIME JUICE, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.6.
Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.
Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese contains 14.1g carbs, 1.6g sugars, 1.6g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.