Blood Sugar Impact of Black Beans & Corn With Spicy Chorizo Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, CHORIZO SAUSAGE (PORK, WATER, SPICES [INCLUDING CHILI PEPPER, CUMIN, RED PEPPER], SALT, DEXTROSE, PAPRIKA, DEHYDRATED GARLIC, MUSTARD, JALAPENO PEPPER, PAPRIKA OLEORESIN), CORN, ONIONS, ACINI DI PEPE PASTA (SEMOLINA, EGG WHITES), GREEN PEPPERS, RED BELL PEPPER, GREEN CHILI PEPPERS, ORANGE JUICE, TOMATO PASTE, RICE FLOUR, CANOLA OIL, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, LIME JUICE, CILANTRO, CORN STARCH, RED WINE VINEGAR, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), PARSLEY, CUMIN, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, ANCHO CHILE POWDER, SMOKED PAPRIKA, CHIPOTLE POWDER, RED PEPPER FLAKES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
EGG
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo is a food product in the other soups category with a Blood Sugar Impact score of 43.6.
Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo contains 10.2g carbs, 1.6g sugars, 1.2g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo compares to similar foods. You can also explore other foods in the other soups category for alternatives.