Blood Sugar Impact of Black Cherry Blended Lowfat Super Yogurt, Black Cherry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 3.1g |
| Protein | 6.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC CHERRIES, ORGANIC CORN STARCH, INULIN (DIETARY FIBER), KOSHER GELATIN, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), PECTIN, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3. CONTAINS A BLEND OF LIVE & ACTIVE CULTURES INCLUDING: L.ACIDOPHILUS, BIFIDUS, L.CASEI, PROBIOTIC BIFIDOBACTERIUM LACTIS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
|
|
๐ช
Protein
|
MILK
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Cherry Blended Lowfat Super Yogurt, Black Cherry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Cherry Blended Lowfat Super Yogurt, Black Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 43.5.
Black Cherry Blended Lowfat Super Yogurt, Black Cherry has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Black Cherry Blended Lowfat Super Yogurt, Black Cherry contains 14.7g carbs, 9.4g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Cherry Blended Lowfat Super Yogurt, Black Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Cherry Blended Lowfat Super Yogurt, Black Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.