Blood Sugar Impact of Black Russian Rye Bread
Black Russian Rye Bread has a BSI score of 86.8, indicating high blood sugar impact. Contains 46.5g carbs, 2.3g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingBlack russian rye bread contains 20.0g of carbs, 0.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Black russian rye bread contains 46.5g of carbs, 0.0g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED FOR IMPROVED BAKING], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIGHT RYE FLOUR, WHOLE GRAIN RYE, CARAMEL COLORING, SEA SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MONO-AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUMS [GUAR AND/OR CELLULOSE GUM], CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES, ASCORBIC ACID), CANOLA OIL, YEAST, WHITE DISTILLED VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED FOR IMPROVED BAKING], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIGHT RYE FLOUR, WHOLE GRAIN RYE, CARAMEL COLORING, SEA SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MONO-AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUMS [GUAR AND/OR CELLULOSE GUM], CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES, ASCORBIC ACID), CANOLA OIL, YEAST, WHITE DISTILLED VINEGAR.
Food Tags
These tags help categorize Black Russian Rye Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ace French Bread In Poly Bag, Ace French
MEIJER, INC.
Sourdough Bread, Old Town
UNITED STATES BAKERY
Vienna Enriched Bread
SAFEWAY, INC.
Classic Rustic Baguette, Classic Rustic
PET ACCESSORIES
Sliced Hot Dog Enriched Buns
SUPERVALU, INC.
Sourdough Baguette, Sourdough
SMART & FINAL IRIS CORPORATION
Seasoned Croutons
WHOLE FOODS MARKET, INC.
Cinnamon Sugar Swirl Potato Bread, Cinnamon; Sugar
MARTIN'S FAMOUS PASTRY SHOPPE, INC.
White Organic Pita Bread, White
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Russian Rye Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 37.4.
Black Russian Rye Bread has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Black Russian Rye Bread contains 46.5g carbs, 0.0g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Russian Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Russian Rye Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.